Stroke Drills 400 & Swim Team

Prerequisite Skills:

Must have passed Advanced Swim Strokes 300 or be able to swim all four competitive strokes (Butterfly, Backstroke, Breaststroke & Freestyle) for 30 feet.

In "Stroke Drills 400,” the swimmer will learn advanced techniques and how to refine his/her strokes in order to be more efficient in the water.

In this course, the swimmer will learn and practice the following stroke drills and more:

Butterfly Drills such as Body Dolphin, Side Body Dolphin, Back Body Dolphin, Single Arm Butterfly, Single, Single, Double Butterfly, 3 Kicks and a Stroke Butterfly drill and more.
Backstroke Drills such as Shoulder Roll Drill, Half-recovery drill, 1/4, 1/2 full Backstroke Drill, Single Arm Backstroke Drill, Side-Back-Side Backstroke Drill, and more!
Breaststroke Drills such as the Traditional Kick with the Board, Wave Head Breaststroke Kick Drill, Heel Touch Kick on the back Drill, Breaststroke Arms, Freestyle Kicks Drill, Two Kicks and a Stroke, and more!
Freestyle Drills such as Flutter Kick on the Side, Six Kicks on the Side and Catch up, Shark Fin Drill, Popov Drill, Single Arm Freestyle, and more!