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Advanced Swim Strokes 300

Prerequisite Skills:

Must have passed Swim Strokes 200 or be able to swim both Freestyle with Side Breathing and Backstroke for 30 feet.

In "Advanced Swim Strokes 300, the swimmer will learn the advanced skills of Butterfly, Breaststroke, and Elementary Backstroke, as well as refine and further develop the Freestyle and Backstroke.

 

In this course, the swimmer will learn and practice the following skills in each lesson:

  • Backstroke (minimal work for refinement purposes))

  • Breaststroke Kick (Whip Kick)

  • Breaststroke Arm Stroke

  • Breaststroke (Kick & Stroke Timing)

  • Body Dolphin Butterfly Kick

  • Butterfly Arm Stroke

  • Butterfly (Kick & Stroke Timing)

 

Not only are the advanced strokes necessary skills to master in order to swim competitively, but the skills learned in this class will prepare the swimmer to become a certified lifeguard when they are of age.

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