Swim 100 Courses

Prerequisite Skills:

Comfortable with water on their face.

In Swim 100, the swimmer will learn to swim confidently through a student-centered, activity-oriented approach, coupled with unique skill progressions.

What your child will learn in Swim 100:

Invaluable Safety Skills
Flutter Kick (front & back)
Breath Holding
Breath Control
Surface Swim using a "Pop-up" Breath
Jumping into the water, leveling off, and swimming back to the wall

Upon mastering the "Swim 100" skills, the swimmer will advance to "Swim Strokes 200" where he/she will learn to swim the formal strokes of Freestyle with Side Breathing and Backstroke.